3 common myths about protein - debunked How much protein is 'too much’ and what happens if you eat too much protein? What are some common...

FITNESS MYTHS: CARDIO DOESN'T WORK FOR WEIGHT LOSS Is cardio useless for weight loss, or should you do cardio if you want to lose weight?...

FITNESS TRACKING FOR PEAK FAT WEIGHT LOSS HEALTH AND FITNESS Fitness can be built, started, continued, tested, tracked and measured at...

HOW TO GET HEALTHIER WITH SMALL BURSTS OF ACTIVITY EVERY DAY Almost everyone who trains wants to lose a bit of weight at some point. Even...

DO CALORIES MATTER FOR FAT WEIGHT LOSS? Dr Tim Spector argues that everything we’ve been told about food – particularly for dieting – is...

BUILD A GREEK GOD/DESS BODY? When most people are asked what they would like to look like- whether they say this or not, an image pops...

HOW TO SIMPLIFY WEIGHT LOSS AND FITNESS BASICS FOR AN OPTIMAL LIFE Take the stress out of being healthy by going back to basics. It’s...

10 THINGS EXERCISING TEACHES YOU ABOUT LIFE YOU ARE CAPABLE OF AMAZING THINGS What’s your favourite fitness pursuit? Running fast,...

What if you were able to lose body fat without going through the hassle of dieting? What if you could increase your calories and end up...

Everyone is on the lookout for the perfect diet. This article gives you ten principles for you healthy eating checklist. Use them to...

A lot of people make the mistake of dismissing muscle recovery as something that’s too complicated or that they don’t have time for. They...

Two of the most common myths about high-protein diets is that they are bad for your bones and will hurt your kidneys. For healthy people...

Strength training is hands down one of the most effective ways to set women who are over 40 up for a long and happy life. Unfortunately,...

This may seem pretty weird at first. Why? Because I am about to suggest you take a cold shower. There is a legitimate reason, though. One...

Freaking out? Feeling stressed? Need a lift? Breathe. That advice has been around for ages, but today, it’s being taken (and given) more...

Try a sleep mask. Most people have never actually tried a sleep mask. ‘Because, how helpful could it really be?’ It is actually very...

It’s 6 a.m. and your alarm goes off. You blink. Suddenly it’s 6 p.m., the kids need dinner, the dog needs to be walked, your boss is...

Most people don’t want to make weight loss harder. Or weight gain easier. Yet if you don’t get enough sleep, that’s exactly what you’re...

Do you ever wipe your tears with a soft-baked cookie? Well, you’re normal. Research shows stress can trigger binge eating as well as a...

How to Diagnose and Fix Your Body Imbalances These five steps will help improve your body's alignment so you can ease muscles pain and...