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Merry Christmas! Revamp Your Health with Mini Exercise Sessions - Here's How
I know fitness is the last thing on everyone's mind right now, Santa has illegally trespassed on our property and left either coal in our...

Tanvir Heer
Dec 25, 20244 min read
Debunking The Top 5 Carb Myths You Still Believe
What are the 3 biggest myths about carbohydrates? We can all list some popular carbohydrate foods. Most of us have a favourite. But...

Tanvir Heer
Dec 18, 20243 min read
Why Weightlifting Can Help You Shed Pounds This Winter
This time of year, many of us are looking for hacks to stick with winter workouts and avoid holiday weight gain. But, if you’ve found...

Tanvir Heer
Dec 11, 20243 min read
Jolly Good Tips for Avoiding the Holiday Pounds
It's the month of Christmas! I personally love this time of year, but you may not. Either way, one thing that cannot be denied is that...

Tanvir Heer
Dec 4, 20244 min read
Get Outside and Reap the Rewards: The Benefits of Playing Outdoors with Your Kids
“Fresh air will do your children good,” they say. But should the child go out alone? If you play outside with them, you both benefit!...

Tanvir Heer
Nov 27, 20244 min read
3-Minute Exercises to Combat the Negative Effects of Sitting
Sitting is a part of life. Many of us sit during work, and all of us sit to eat, watch TV and relax — you might even be sitting while...

Tanvir Heer
Nov 20, 20244 min read
Navigating the Holidays: How NEAT Can Keep You Moving
The holidays can be a busy time. It’s also a great time to give yourself a little bit of grace. If your schedule doesn’t allow for a full...

Tanvir Heer
Nov 13, 20243 min read
Stock Up and Stay Healthy: 10 Must-Have Staples for Your Food Shopping List According to a PT
Ask any fitpro what to buy at the supermarket, and their answer is probably going to be similar: plenty of fresh vegetables, fruit,...

Tanvir Heer
Nov 6, 20245 min read
Tips To Fight Fatigue In The Darker Months
There could be medical reasons why you feel tired, but at this time of year for many of us there is often a much simpler reason- Winter!...

Tanvir Heer
Oct 30, 20244 min read
Creating a Balanced Meal: Tips for Building a Healthy Plate
Eating healthy doesn’t have to be complicated, and it usually doesn’t require a complete diet overhaul. In fact, you’re probably doing a...

Tanvir Heer
Oct 23, 20244 min read
Ditch the Diets: Focus on Sustainable Healthy Habits Instead
The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for that, I am grateful....

Tanvir Heer
Oct 16, 20244 min read
Revamp Your Weight-Loss Journey with These 10 Reliable Tactics
It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just...

Tanvir Heer
Oct 9, 20245 min read
Tips For Weight Loss With a Busy Autumn Schedule
With the changing leaf colours of autumn also comes changing schedules. Whether it’s getting the kids off to school, starting a new job,...

Tanvir Heer
Oct 2, 20243 min read
The Ultimate Guide to Choosing the Best Type of Fasting for Your Health Goals
Pros and cons of common forms of fasting for health and fat loss. Short term fasting has got more popular in recent years, with fans of...

Tanvir Heer
Sep 25, 20243 min read
The Science Behind Stress: How It Affects Your Mind and Body
Today, I'm going to share a stress assessment with you. It was created back in… 1967. You might wonder, ‘What did they know about stress...

Tanvir Heer
Sep 18, 20244 min read
Get Fit While You Sleep: The Link Between Sleep and Weight Loss
Most people don’t want to make weight loss harder. Or weight gain easier. Yet if you don’t get enough sleep, that’s exactly what you’re...

Tanvir Heer
Sep 11, 20243 min read
Ways to be Ruthless with Stress and Achieve Peace of Mind
It’s 6 a.m. and your alarm goes off. You blink. Suddenly it’s 6 p.m., the kids need dinner, the dog needs to be walked, your boss is...

Tanvir Heer
Sep 4, 20242 min read
Unlocking the Secret to Effortless Sleep: Tips and Tricks
Try a sleep mask. Most people have never actually tried a sleep mask. ‘Because, how helpful could it really be?’ It is actually very...

Tanvir Heer
Aug 28, 20242 min read
The Power of Taking a Deep Breath: Why Sighing is Actually Good For You
Freaking out? Feeling stressed? Need a lift? Breathe. That advice has been around for ages, but today, it’s being taken (and given) more...

Tanvir Heer
Aug 21, 20242 min read
Boost Your Health with These Surprising Benefits of Taking Cold Showers
This may seem pretty weird at first. Why? Because I am about to suggest you take a cold shower. There is a legitimate reason, though. One...

Tanvir Heer
Aug 14, 20243 min read
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