With the changing leaf colors of autumn also comes changing schedules. Whether it’s getting the kids off to school, starting a new job,...

For pretty much all upper body training, shoulder health is vital. All pressing movements are reliant on retracting the scapula so that...

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

As I always repeat it's extremely important to consume a wide range of foods in your diet. It's not good enough to follow the same meal...

Consuming sufficient dietary fibre is key for optimal digestion, general health as well as sustaining energy levels. Most people fail to...

Manipulating your food can help achieve a specific result. People often over simplify nutrition and leave a lot of potential behind...

If we put macronutrient profiles and targets aside for a moment, I want to discuss how you can add extra micronutrition to your diet. For...

Too much sugar is harmful, and you should get no more than 5% of your daily calories from added sugar sources. But what does ‘added...

Weighing your meals can be a pain in the bum, however if you want consistent positive results you need to weigh your food. Rather than...

It seems like every celebrity puts their glowingly good skin or toned physique down to ‘drinking plenty of water’. But water isn’t the...

Chicken is potentially the most common protein source people in this country every day. Of all the changes that you can make to your diet...

People will spend lengthy amounts of time wondering how they should change their diet OR training plan, yet they don't consider how they...

WEIGHT LOSS AND FITNESS MYTH #5: Thigh reducers, tummy trimmers, and body part shapers can ‘spot’ reduce. All over the country people are...

Let’s face it, we all have bad habits. From being glued to our smartphones and watching too much TV to smoking and eating too much junk...

Abdominal fat or belly fat is generally caused by eating too much unhealthy food and not doing enough exercise. So how easy is it to get...

WEIGHT LOSS AND FITNESS MYTH #4: Resistance training (weight lifting) doesn’t burn fat. Nothing could be further from the truth. Muscle...

WEIGHT LOSS AND FITNESS MYTH #3: A regimen of aerobic exercise burns the most fat. I see women who spend four days a week, 40 minutes at...

WEIGHT LOSS AND FITNESS MYTH #2: Pills, powders, and shakes can make you skinny. Fat burners, diet pills, nutritional supplements – you...

How is your January fitness keeping up? Have you initiated a plan? Got your exercise program? Planned out a ‘diet’? You may want to read...

Supplements are just that they supplement a healthy lifestyle and are not a substitute for a poor one So why, if we lead a healthy...