Most of us are aware of the benefits of keeping hydrated. Not only does it increase energy levels and promote optimal brain function, but...

When you’re working hard to get fit and lose weight, you want a regular routine that provides strong results. Good news: You don’t even...

If you are trying to lose weight, you may be focusing on getting more movement in and rethinking your food and beverage intake. If you...

While there are universal principles for dieting to lose fat, there are certain aspects specific to women that have to be understood to...

Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts...

Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A survey found 51% of the population hope to...

It’s possible live a fit and healthy life and stay within the tightest of budgets. These 40 simple tips help you work out, take care of...

Here’s an inescapable truth: our environment shapes our health. Whether you struggle with problems like lack of a quiet work space, or...

“A healthy lifestyle is all about making better choices.” Ever hear that before? It’s well-meaning, no doubt. But is it true? NOPE. Not...

DO CALORIES MATTER FOR FAT WEIGHT LOSS? Dr Tim Spector argues that everything we’ve been told about food – particularly for dieting – is...

HOW TO SIMPLIFY WEIGHT LOSS AND FITNESS BASICS FOR AN OPTIMAL LIFE Take the stress out of being healthy by going back to basics. It’s...

What if you were able to lose body fat without going through the hassle of dieting? What if you could increase your calories and end up...

Strength training is hands down one of the most effective ways to set women who are over 40 up for a long and happy life. Unfortunately,...

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

As I always repeat it's extremely important to consume a wide range of foods in your diet. It's not good enough to follow the same meal...

Too much sugar is harmful, and you should get no more than 5% of your daily calories from added sugar sources. But what does ‘added...

Weighing your meals can be a pain in the bum, however if you want consistent positive results you need to weigh your food. Rather than...

It seems like every celebrity puts their glowingly good skin or toned physique down to ‘drinking plenty of water’. But water isn’t the...

People will spend lengthy amounts of time wondering how they should change their diet OR training plan, yet they don't consider how they...

WEIGHT LOSS AND FITNESS MYTH #5: Thigh reducers, tummy trimmers, and body part shapers can ‘spot’ reduce. All over the country people are...