Let’s face it, we all have bad habits. From being glued to our smartphones and watching too much TV to smoking and eating too much junk...

Supplements are just that they supplement a healthy lifestyle and are not a substitute for a poor one So why, if we lead a healthy...

I hate workouts which are unplanned, in the sense of the structure you will be following. The plan you follow should be in alignment with...

If you want to add muscle mass, you have to add calories to your diet. What and how much you eat is key. In this article, I will break...

There is a general belief that to get lean you have to reduce/ remove carbs from your diet ("No carbs before Marbs"), I disagree. While...

The pre-workout window is an extremely important time of the day because this is where you can either set yourself up for a high...

The fitness industry is known for many myths and unfortunately, one of the biggest ones is the need to completely avoid fruit when...

Abdominal fat or belly fat is generally caused by eating too much unhealthy food and not doing enough exercise. So how easy is it to get...

WEIGHT LOSS AND FITNESS MYTH #4: Resistance training (weight lifting) doesn’t burn fat. Nothing could be further from the truth. Muscle...

WEIGHT LOSS AND FITNESS MYTH #3: A regimen of aerobic exercise burns the most fat. I see women who spend four days a week, 40 minutes at...

WEIGHT LOSS AND FITNESS MYTH #2: Pills, powders, and shakes can make you skinny. Fat burners, diet pills, nutritional supplements – you...

How is your January fitness keeping up? Have you initiated a plan? Got your exercise program? Planned out a ‘diet’? You may want to read...

Forget fads, here are the nutrition fundamentals that never stop trending. When did healthy eating become such a minefield? It seems that...

Carbohydrates vs fats for the ultimate diet Is low carb or low fat better for losing weight and getting fit? The field of diet and...

What are the 3 biggest myths about carbohydrates? We can all list some popular carbohydrate foods. Most of us have a favourite. But...

Pros and cons of common forms of fasting for health and fat loss. Short term fasting has got more popular in recent years, with fans of...

How to live a Stoic fitness lifestyle The Stoic philosophers might have lived 2000 years ago, but their principles of balance and...

Today, I'm going to share a stress assessment with you. It was created back in… 1967. You might wonder, ‘What did they know about stress...

Here’s an inescapable truth: our environment shapes our health. Whether you struggle with problems like lack of a quiet work space, or...

“A healthy lifestyle is all about making better choices.” Ever hear that before? It’s well-meaning, no doubt. But is it true? NOPE. Not...